Weigh In record (no journal entry) for 05 March 2010
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218.0 lb
Lost so far: 10.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1485 kcal
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Fat: 53.33g | Prot: 77.88g | Carb: 183.17g.
Breakfast: orange, kiwi, grapes, Fried Egg without Fat, milk, coffee, cheese, toast, back bacon. Lunch: soup, beans. Dinner: V8, water, cucumber, tomato, baked beans, cauliflower, brocolli, potato, Thinly Sliced Beef Sandwich Steak. Snacks/Other: popcorn, skinny cow, peanut butter, toast, tea. more...
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3033 kcal
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Activities & Exercise:
Sitting - 10 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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Howie 43's weight history
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