jeffac6's Journal, 26 November 2017

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Weigh In record (no journal entry) for 26 November 2017

232.0 lb Lost so far: 0 lb. Still to go: 57.0 lb. Diet followed N/A.

Diet Calendar Entries for 26 November 2017:

1200 kcal

Fat: 68.24g | Prot: 71.38g | Carb: 75.27g. Breakfast: Starbucks Vanilla Latte (Tall). Lunch: Smoked Pork Sausage Link. Dinner: Kroger Cajun Style Crab Dip, Ritz Whole Wheat Crackers, Wild Atlantic Salmon, Green String Beans. more...

3948 kcal

Activities & Exercise: Driving - 2 hours, Watching TV/Computer - 5 hours, Walking (slow) - 2/mph - 20 minutes, Treadmill - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...

gaining 0.2 lb a week

5 Supporters Support

Comments

And we start again, never ever give up !!!

26 Nov 17 by member: DO N OK


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jeffac6's Journal, 26 November 2017

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