Weigh In record (no journal entry) for 26 November 2017
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213.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 26 November 2017:
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1445 kcal
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Fat: 34.60g | Prot: 99.67g | Carb: 179.66g.
Breakfast: Nestle Ski Smooth, Asda Satsuma, Banana, PG tips Tea with Semi-Skimmed Milk, Toasted Whole Wheat Bread . Lunch: Muller Light Greek Style Mango Yogurt, Asda Frozen Mixed Vegetables, Fray Bentos Meatballs in Gravy. Dinner: Stork Margarine, Asda Marrowfat Peas, Asda Chicken Breast, Asda Baby New Potatoes. Snacks/Other: PG tips Tea with Semi-Skimmed Milk, Stork Margarine, Asda Wholemeal Medium Sliced Bread. more...
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