Weigh In record (no journal entry) for 12 November 2017
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226.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2017:
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1638 kcal
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Fat: 50.73g | Prot: 71.28g | Carb: 213.83g.
Breakfast: Aldi Baked Beans, Stork Margarine, Asda Banana, Aldi Soft Wholemeal Bread, Aldi Soft Wholemeal Bread, Aldi Soft Wholemeal Bread, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk. Lunch: Soft Boiled Egg, Stork Margarine, Stork Margarine, Asda Soft White Medium Sliced Bread, Asda Soft White Medium Sliced Bread. Dinner: Satsuma, Cooked Brussels Sprouts (from Frozen), Kershaws Liver & Onions. Snacks/Other: Aldi Danish White Bread , Aldi Danish White Bread . more...
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2712 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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