PShearing's Journal, 27 November 2017

175.9 lb Lost so far: 19.0 lb.    Still to go: 21.6 lb.    Diet followed poorly.

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1239 kcal

Fat: 40.62g | Prot: 45.62g | Carb: 168.30g.   Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Coles Lite Milk, Nerada Tea Cup Bags. Dinner: Solo Original Lemon Solo (Can), Pizza Hut Super Supreme Perfecto Pizza. more...

2363 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 6 hours, Sitting - 12 hours. more...