Weigh In record (no journal entry) for 10 May 2012
|
227.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1130 kcal
|
Fat: 12.68g | Prot: 74.96g | Carb: 180.54g.
Breakfast: Pink Salmon, Sara Lee Deluxe Cinnamon Raisin Bagels, Fat Free Cream Cheese, Orange Juice, Banana. Lunch: hoppin' john, Smart White, Reduced Sodium Turkey Breast, Miracle Whip Dressing, Applesauce (No Sugar Added), Plums . Dinner: Proti-15 Caramel Delight Protein Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|