Weigh In record (no journal entry) for 26 November 2017
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157.1 lb
Lost so far: 0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1420 kcal
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Fat: 33.76g | Prot: 188.66g | Carb: 85.04g.
Breakfast: Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Almonds, Carrots, Wyler's Chicken Bouillon Cubes, Egg White. Lunch: Skinless Chicken Breast, Skinless Chicken Breast, Raspberries. Dinner: Yogurt Covered Pretzel, Turkey Dark Meat, Cauliflower, Zucchini, Tomatoes, McDonald's Grilled Chicken Fillet, Oscar Mayer Traditional Bacon, Lettuce, Ideal Lean Protein Shake Chocolate Shake, Jell-O Sugar Free Lime Gelatin, Newman's Own Low Fat Sesame Ginger Dressing, Pickles. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland. more...
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losing 1.8 lb a week
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