Weigh In record (no journal entry) for 22 November 2017
|
158.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2017:
|
1754 kcal
|
Fat: 47.32g | Prot: 166.09g | Carb: 169.04g.
Breakfast: Wyler's Chicken Bouillon Cubes, Wyler's Chicken Bouillon Cubes, Carrots, Tomatoes, Cream (Half & Half), Egg White, Albertsons Heavy Whipping Cream, Cheddar Cheese, Brown Rice, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Heinz One Carb Reduced Sugar Tomato Ketchup, Wyler's Chicken Bouillon Cubes, Egg White. Lunch: Mushrooms, Dole Snap Peas, Strawberries, Skinless Chicken Breast, Skinless Chicken Breast, Kroger Sliced Turkey Pepperoni, Mushrooms. Dinner: Zucchini, Great Value Fat Free Sour Cream, Cucumber (with Peel), Lettuce, Oscar Mayer Traditional Bacon, Ideal Lean Protein Shake Chocolate Shake, Yogurt Covered Pretzel, Lettuce, Pickles, Cucumber (with Peel), Zucchini, Tomatoes. Snacks/Other: Avocados, Cauliflower, Heinz One Carb Reduced Sugar Tomato Ketchup, Baskin Robbins baskin robbin sugar free hard candy mint chocolate chip, Bell Plantation PB2 Powdered Peanut Butter, Quest Kirkland. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meganmuirhead's weight history
|