slimsammy55's Journal, 10 May 2012

174.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 22.01g | Prot: 42.81g | Carb: 222.06g.   Breakfast: All-Bran, Source. Lunch: 2% Fat Milk, Crunchy Original, Oats & Chocolate, Yogurt. Snacks/Other: Whole Wheat Bread, Strawberry Jam, Peanut Butter. more...

1923 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...