|
Ugh!!!! I am going to rant a little bit. I AM upset that the scale is up this week. As much as I try to not be wrapped up in that number, because I FEEL amazing- healthy, fit, happy, it upsets me out to see the scale go up after a week of being slightly more relaxed with myself. I guess I just see the rest of my life ahead of me, with having to really police what I eat to keep the scale from sneaking up on me. It looks like a long road. I wonder if it will ever be "easy" for me to know exactly what to eat to keep my weight where I would like it to be.
Note that exercise is not even a question- I LOVE working out now, and find time nearly every day for either running or a full body workout. So, I guess that is one battle that I don't have to be concerned about. I enjoy my workouts, and look forward to them, and feel funny if I miss a workout. So, I'll call that a victory.
|
140.2 lb
Lost so far: 59.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
gaining 1.6 lb a week
|