Weigh In record (no journal entry) for 10 May 2012
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166.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2809 kcal
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Fat: 98.92g | Prot: 180.87g | Carb: 302.78g.
Breakfast: Egg White Omelette Breakfast Sandwich, Fiber Soft Chews, Extra Large Coffee (1 Milk), Banana. Lunch: Baked Cheetos, Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Spinach & Ricotta Cheese Lasagna Rolls, Rye Bread, Deli Counter Swiss Cheese Light, Calorie-Wise Creamy Caesar, Broccoli Cole Slaw, Mini Farmer Sausage. Snacks/Other: Turkey Bites. more...
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2404 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 13 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 9.8 lb a week
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