Weigh In record (no journal entry) for 26 November 2017
|
138.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2017:
|
1853 kcal
|
Fat: 44.88g | Prot: 92.64g | Carb: 46.41g.
Breakfast: Twinings Earl Grey Tea, Splenda Low Calorie Sweetner. Lunch: No Name Chunk Light Tuna Packed in Water, Compliments Extra Large Eggs, Onion (low carb), Romaine Lettuce (low carb), Hellmann's Light Mayonnaise. Dinner: Skotidakis Feta Cheese, Black Olives, Romaine Lettuce (low carb), Onion (low carb), Cucumber (low carb), Hellmann's Light Mayonnaise, Lamb Leg (Whole (Shank and Sirloin) Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|