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took a long beautiful chilly walk yesterday with my Stepson & Rottie. I'm trying to get the Family in shape as well....😀
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213.4 lb
Lost so far: 9.4 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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951 kcal
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Fat: 62.61g | Prot: 78.23g | Carb: 20.13g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Aldi Whey Protein Powder. Lunch: Great Value Real Mayonnaise, Lettuce, Four Cheese Mexican Blend Shredded Cheese, Large White Eggs, Turkey Burger, Light Butter. Dinner: Whey Protein Powder, Almond Breeze Unsweetened Vanilla Milk, Water. Snacks/Other: Great Value No Stir Creamy Natural Peanut Butter, LouAna Pure Coconut Oil. more...
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gaining 7.0 lb a week
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