Weigh In record (no journal entry) for 10 May 2012
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1223 kcal
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Fat: 33.01g | Prot: 125.88g | Carb: 103.32g.
Breakfast: Jumbo Egg, Milk (Nonfat), Egg White, Coffee. Lunch: good seasons, grape tomatoes, fresh express lettuce, Boneless Skinless Chicken Breast. Dinner: baby bella mushroom, del monte tomatoes, boneless skinless chicken breast. Snacks/Other: special k protein, dannon light coconut, blackberries, Navels Oranges. more...
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losing 1.0 lb a week
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