jodycb's Journal, 10 May 2012

180.6 lb Lost so far: 22.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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2261 kcal

Fat: 85.77g | Prot: 126.50g | Carb: 150.03g.   Breakfast: Sugar, Coffee, Cottage Cheese. Lunch: Oatmeal, Peanut Butter. Dinner: cheese, chili. Snacks/Other: ham, babybel, gin, hard cider. more...

2191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...