Weigh In record (no journal entry) for 10 May 2012
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1199 kcal
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Fat: 79.66g | Prot: 84.06g | Carb: 30.46g.
Breakfast: Smaps Cereal Sweet Maple, Strawberry Cream Cheese, Astro Zero% Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Cooked Turnip, Ketchup, Cooked Mature Onions, Cooked Carrots, Pork Shoulder (Whole). Dinner: Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Cauliflower (Fat Not Added in Cooking), Caesar Dressing. more...
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steady weight
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KindaSpecial's weight history
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