Weigh In record (no journal entry) for 10 May 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1291 kcal
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Fat: 17.02g | Prot: 141.87g | Carb: 160.22g.
Breakfast: Milk (Nonfat), GOLEAN Cereal, Strawberries, Blueberries. Lunch: Wheat Thins, ka soup, ka soup, Break Free Egg Substitute. Dinner: 99% Fat Free Extra Lean Ground Turkey Breast, Cream of mushroom, Whole Wheat Greek Pita Flatbread, Spring Blend Vegetables. Snacks/Other: 2X Protein Greek Yogurt - Blueberry, Watermelon, Mocha Ready to Drink. more...
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2914 kcal
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Activities & Exercise:
E - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 7.5 lb a week
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