Weigh In record (no journal entry) for 07 May 2012
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181.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2012:
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1155 kcal
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Fat: 12.74g | Prot: 133.08g | Carb: 142.96g.
Breakfast: Blackberries, Raspberries, Strawberries, GOLEAN Cereal, Milk (Nonfat). Lunch: 99% Fat Free Boneless Skinless Chicken Breasts, Cucumber (with Peel), Tomatoes, Multi-Grain Sandwich Thins. Dinner: 100% Liquid Egg Whites, Break Free Egg Substitute, Cream of Chicken Soup, Select Whole Grain White Sandwich Thins, Spring Blend Vegetables. Snacks/Other: Watermelon, Lite Yogurt, Mocha Ready to Drink. more...
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2973 kcal
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Activities & Exercise:
Ellip - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 25.2 lb a week
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