Wendydashner's Journal, 10 May 2012

176.0 lb Lost so far: 36.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 69.59g | Prot: 78.97g | Carb: 291.35g.   Breakfast: Grapes. Lunch: Twix Chocolate Caramel Cookie Bars, Watermelon , Yummy Salad. Dinner: Cooked Pinto, Calico or Red Beans, Flame Grilled Chicken Breast, Skinless, Whole Wheat Tortilla. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Chocolate Ice Cream. more...

2058 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...