Weigh In record (no journal entry) for 10 May 2012
|
174.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 May 2012:
|
1664 kcal
|
Fat: 52.02g | Prot: 173.06g | Carb: 124.64g.
Breakfast: Canadian Bacon, 100% Whey Protein, Light Original Soymilk, Egg White, Egg. Lunch: Protein Plus - Vanilla Yogurt, Light Original Soymilk, Protein Powder, Light String Cheese, French Bread Singles - Pepperoni Pizza, Apple Cinnamon Non-fat Greek Yogurt. Snacks/Other: beef jerky teriyaki flavor. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sgala's weight history
|