Weigh In record (no journal entry) for 25 November 2017
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157.4 lb
Lost so far: 59.7 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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691 kcal
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Fat: 37.26g | Prot: 28.34g | Carb: 65.44g.
Breakfast: Wal-Mart Gala Apple, Wegmans Mozzarella Cheese Sticks, Decaffeinated Coffee (made From Ground). Lunch: Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Taylor Farms Chicken Caesar Salad. more...
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losing 42.0 lb a week
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cheryl Crank ferrel's weight history
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