Weigh In record (no journal entry) for 26 November 2017
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174.4 lb
Lost so far: 20.5 lb.
Still to go: 20.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 November 2017:
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2453 kcal
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Fat: 91.84g | Prot: 131.34g | Carb: 224.51g.
Breakfast: Nerada Tea Cup Bags, Low Fat Milk. Lunch: Tip Top The One Soft White Sandwich Bread. Dinner: Ciabatta, Pasta Salad, Coca-Cola Coca-Cola (375ml), Cannoli, Roasted Potato (Fat Not Added in Cooking), Coles BBQ Round Steak, Lamb Loin Chop, Coles Thin BBQ Beef Sausages. Snacks/Other: James Squire The Chancer Golden Ale, Carlton Mid Strength Beer. more...
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2301 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 30 minutes. more...
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losing 7.7 lb a week
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