Weigh In record (no journal entry) for 25 November 2017
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290.6 lb
Lost so far: 36.4 lb.
Still to go: 105.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1176 kcal
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Fat: 88.02g | Prot: 88.88g | Carb: 23.21g.
Dinner: Wal-Mart Boneless Skinless Chicken Breast, Great Value Cream Cheese, Kraft Velveeta Sharp Cheddar, Great Value Sharp Cheddar Cheese, Great Value Broccoli Florets. Snacks/Other: Egg, Bob's Red Mill Almond Meal Flour, Butter (Salted), Ghirardelli 100% Unsweetened Cocoa Powder. more...
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losing 21.0 lb a week
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