TANSTAAFL13's Journal, 24 November 2017

Weigh In record (no journal entry) for 24 November 2017
293.6 lb Lost so far: 33.4 lb.    Still to go: 108.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 November 2017:
1786 kcal Fat: 127.18g | Prot: 134.06g | Carb: 22.54g.   Dinner: Old Wisconsin Turkey Snack Bites, Frito-Lay Munchies Salted Peanuts (Package), John Soules Foods Angus Beef Fajitas, Egg, Great Value Sharp Cheddar Cheese, Great Value Broccoli Florets. Snacks/Other: Johnsonville Original Summer Sausage, Great Value Sharp Cheddar Cheese. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 7.0 lb a week



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