annamakkar's Journal, 10 May 2012

120.4 lb Lost so far: 0.9 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 48.39g | Prot: 81.80g | Carb: 70.48g.   Breakfast: splenda, honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, coffee, tahini. Lunch: cucumber, tomato, green beans, oil, lettuce, beef patty. Dinner: wine, oil, lettuce, beef patty. Snacks/Other: Plain Yogurt (Lowfat), Cinnamon, Honey, oats. more...

2178 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 8 hours, Housework - 2 hours, Standing - 1 hour, Sitting - 4 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Desk Work - 3 hours. more...