Weigh In record (no journal entry) for 10 May 2012
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190.0 lb
Lost so far: 54.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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2151 kcal
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Fat: 59.73g | Prot: 109.33g | Carb: 292.79g.
Breakfast: Vezelrijk Witbrood, Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Tarwebrood, Komkommer Salade, Italiaanse Bol, Melk (Halfvol), Filet American, Jonge Kaas. Dinner: Bloemen Honing, Yoghurt (Mager), Pindasaus, Patat. more...
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2531 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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