Weigh In record (no journal entry) for 09 May 2012
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190.9 lb
Lost so far: 53.8 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1424 kcal
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Fat: 39.41g | Prot: 47.64g | Carb: 219.76g.
Breakfast: Vezelrijk Witbrood, Flakes, Crunchy Muesli, Yoghurt (Mager), Banaan, Rozijnen. Lunch: Jonge Kaas, Kipsate Salade, Tarwebrood, Filet American, Volkoren Brood. Snacks/Other: Mokkataart. more...
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2564 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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