Louie1951's Journal, 09 May 2012

189.5 lb Lost so far: 35.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 41.27g | Prot: 136.55g | Carb: 259.00g.   Breakfast: Vinaigrette Dressing, non fat yogurt, promise spread, bagel, coffee, half & Half, splenda, milk, granola. Lunch: diet coke, salad, red potatoes, hamburger bun, Grouper (Fish) (Mixed Species), raw oysters. Dinner: dinner roll, black beans & rice, salad, crab dip, Tortilla Corn Chips, fish, Sugar Free Raspberry Vinaigrette. more...

3925 kcal

Activities & Exercise: Sitting - 3 hours, Shopping - 1 hour, Exercise machine (moderate) - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 2 hours and 55 minutes, Driving - 7 hours. more...