Wendydashner's Journal, 09 May 2012

177.2 lb Lost so far: 34.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 71.32g | Prot: 35.27g | Carb: 174.69g.   Breakfast: Grapes. Lunch: Yummy Salad, Watermelon. Dinner: Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Guacamole, Tortilla Chips (White Corn). Snacks/Other: belgian chocolate covered almonds. more...

2097 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Driving - 1 minute, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...