Weigh In record (no journal entry) for 25 November 2017
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227.1 lb
Lost so far: 6.6 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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3247 kcal
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Fat: 139.60g | Prot: 178.10g | Carb: 312.33g.
Breakfast: Чай, Банан, Киви. Lunch: Мёд, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный. Dinner: Семга Запеченная, Traveler's Coffee Чизкейк Нью-Йорк, Traveler's Coffee Капучино. Snacks/Other: Хурма, Окей Хлеб с Сыром и Ветчиной. more...
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3300 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 8 hours and 20 minutes, Cooking - 20 minutes. more...
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gaining 13.9 lb a week
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