Weigh In record (no journal entry) for 26 November 2017
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226.4 lb
Lost so far: 7.3 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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2655 kcal
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Fat: 99.81g | Prot: 136.53g | Carb: 199.53g.
Breakfast: Банан, Киви. Lunch: Аппетиссимо Молочное Желе со Вкусом Ванили, XXL Power Protein Bar Chocolate, Syntrax Matrix 5.0. Dinner: Вино Каберне Совиньон, Золотая Долина Икра Кабачковая по-Домашнему, Лента Печень Говяжья Жареная с Луком, Сибколбасы Колбаски Копчёные "Испанские", Bonfesto Моцарелла, Банан. Snacks/Other: Сырко Творожный Сыр. more...
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4024 kcal
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Activities & Exercise:
Shopping - 2 hours, Conditioning exercise (health club) - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Sauna - 20 minutes, Cooking - 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes. more...
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losing 4.6 lb a week
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