PShearing's Journal, 25 November 2017

175.5 lb Lost so far: 19.4 lb.    Still to go: 21.2 lb.    Diet followed poorly.

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1608 kcal

Fat: 63.14g | Prot: 70.40g | Carb: 155.13g.   Breakfast: Low Fat Milk, Nerada Tea Cup Bags. Lunch: Thick Crust Pizza with Meat and Vegetables. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Mayonnaise, Roasted Grilled or Baked Chicken (Skin Eaten), Tip Top The One Soft White Toast Bread. Snacks/Other: James Squire One Fifty Lashes. more...

2311 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 10 hours, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...