Dianaw1969's Journal, 09 May 2012

154.0 lb Lost so far: 7.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1534 kcal

Fat: 37.39g | Prot: 115.06g | Carb: 167.98g.   Breakfast: Slim6 lowfat kefir, Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: Pocket Thins 8 Grain, Colby Jack Cheese, Turkey Burger. Dinner: Pinot Gris (Grigio) Wine, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Asparagus, Uncle Ben's Brown & Wild Rice Ready Whole Grain Medley. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Organic Pomegranate with Blueberry Juice, Naturally Oatstanding Beverage Raspberry Beret, Strawberries, Cottage Cheese (Lowfat 1% Milkfat). more...

1995 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...