Weigh In record (no journal entry) for 11 May 2012
|
153.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2012:
|
1343 kcal
|
Fat: 22.91g | Prot: 60.68g | Carb: 171.94g.
Breakfast: Brown Sugar Blend, Oatmeal, Cream (Half & Half, Fat Free), Coffee-Mate Creamy Chocolate Flavor. Lunch: Organic Golden Flax Cold Milled Golden Flax Seed, Strawberries, Bananas, Slim6 lowfat kefir. Dinner: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Buffalo Chicken Rice Sides, Pinot Gris (Grigio) Wine, Chicken Breast. more...
|
|
2018 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dianaw1969's weight history
|