Weigh In record (no journal entry) for 24 November 2017
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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1645 kcal
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Fat: 127.92g | Prot: 97.99g | Carb: 25.22g.
Lunch: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Espinafre, Heinz Maionese, Peito de Frango no Forno, Grelhado ou Assado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Banha de Porco, Queijo Mozzarella. Snacks/Other: Clight Suco em Pó, Piracanjuba Creme de Leite. more...
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losing 1.3 lb a week
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