juliana cristinacoelho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Thu 19th: 1094 * 93%
fat: 36.93g
|
protein: 50.75g
|
carbs: 132.31g
2369*  1275
July 2020
Wed 1st: 2936 * 250%
fat: 253.78g
|
protein: 125.08g
|
carbs: 53.50g
2150*  786
June 2020
Tue 30th: - - 2033* -
Mon 29th: 1763 * 150%
fat: 119.50g
|
protein: 118.55g
|
carbs: 62.51g
- -
Wed 24th: 1460 * 97%
fat: 90.87g
|
protein: 115.66g
|
carbs: 30.64g
2369*  909
Tue 23rd: 2619 * 175%
fat: 188.74g
|
protein: 187.65g
|
carbs: 33.85g
2234*  385
Mon 22nd: 1249 * 83%
fat: 95.22g
|
protein: 63.43g
|
carbs: 29.71g
2257*  1008
Sun 21st: 3186 * 212%
fat: 216.11g
|
protein: 154.73g
|
carbs: 161.50g
2234*  952
Sat 20th: 1431 * 95%
fat: 87.80g
|
protein: 98.72g
|
carbs: 49.60g
2016*  585
Fri 19th: 1522 * 101%
fat: 114.30g
|
protein: 80.84g
|
carbs: 50.25g
2509*  987
Thu 18th: 1556 * 104%
fat: 107.15g
|
protein: 109.53g
|
carbs: 38.79g
2593*  1037
Wed 17th: 1885 126%
fat: 127.87g
|
protein: 157.53g
|
carbs: 21.46g
2159*  274
Tue 16th: 2806 * 187%
fat: 211.25g
|
protein: 157.24g
|
carbs: 80.34g
- -
Mon 1st: 1792 * 119%
fat: 87.23g
|
protein: 157.66g
|
carbs: 88.81g
- -
September 2019
Tue 3rd: 905 * 60%
fat: 43.53g
|
protein: 9.55g
|
carbs: 125.63g
- -
August 2019
Mon 26th: 986 * 66%
fat: 49.18g
|
protein: 57.77g
|
carbs: 81.83g
- -
Sun 25th: 1433 * 96%
fat: 101.24g
|
protein: 95.77g
|
carbs: 30.88g
- -
Fri 23rd: 1313 * 88%
fat: 92.10g
|
protein: 100.96g
|
carbs: 17.36g
- -
Thu 22nd: 1823 * 122%
fat: 122.36g
|
protein: 136.41g
|
carbs: 56.05g
- -
Wed 21st: 1548 * 103%
fat: 117.31g
|
protein: 99.97g
|
carbs: 22.97g
- -
Tue 20th: 846 * 56%
fat: 58.33g
|
protein: 59.71g
|
carbs: 21.69g
- -

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