Weigh In record (no journal entry) for 24 November 2017
|
163.4 lb
Lost so far: 53.7 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2017:
|
790 kcal
|
Fat: 36.00g | Prot: 21.24g | Carb: 95.00g.
Breakfast: Decaffeinated Coffee (made From Ground), Wegmans Mozzarella Cheese Sticks, Wal-Mart Gala Apple. Lunch: Kraft Light House Italian Dressing, Kraft Light House Italian Dressing, Marketside Tri-color Cole Slaw, Marketside Tri-color Cole Slaw. Dinner: Marketside BBQ Chopped Salad, Marketside BBQ Chopped Salad, Marketside BBQ Chopped Salad, Marketside BBQ Chopped Salad. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cheryl Crank ferrel's weight history
|