Weigh In record (no journal entry) for 24 November 2017
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192.2 lb
Lost so far: 17.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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2269 kcal
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Fat: 104.92g | Prot: 145.56g | Carb: 211.51g.
Breakfast: Almonds, Coffee-Mate Original Fat Free Powder Coffee Creamer, Carrots, Beach Cliff Kippered Snacks, Spectrum Organic Ground Flaxseed, Coffee-Mate Original Powder Creamer, Bell Plantation PB2 Powdered Peanut Butter, Kale. Lunch: Bar Harbor All Natural Smoked Wild Kippers. Dinner: Cooked Green Cabbage, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cook's Breakfast Sliced Smoked Ham, Kraft Stove Top Stuffing Mix For Turkey, Turkey Breast Meat. Snacks/Other: Welch's Grape Jelly, Jelly (All Flavors), Peanut Butter, Plain Waffle, Nature's Own Light Honey Wheat Bread, Kool-Aid Grape Jammers, Ham (Whole, Cured, Roasted) , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Wonderful Pistachios (Package). more...
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gaining 8.4 lb a week
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