Weigh In record (no journal entry) for 23 November 2017
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191.0 lb
Lost so far: 19.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2017:
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2133 kcal
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Fat: 103.57g | Prot: 105.95g | Carb: 205.13g.
Breakfast: Scrambled Egg , America's Choice Bacon Thick Sliced, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sliced Carrots, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Kale . Dinner: Wal-Mart Mini Cupcakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original, Pecan Pie , America's Choice Bacon Thick Sliced, Turkey Breast Meat , Turkey Meat , Kraft Stove Top Stuffing Mix For Turkey, Cook's Breakfast Sliced Smoked Ham. more...
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losing 7.0 lb a week
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