Weigh In record (no journal entry) for 24 November 2017
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179.6 lb
Lost so far: 41.6 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2017:
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1678 kcal
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Fat: 138.83g | Prot: 88.34g | Carb: 33.18g.
Breakfast: BPI Sports BCAA, Egg, Tillamook Shredded Sharp Cheddar Cheese, Celestial Seasonings Bengal Spice Herbal Tea, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: Extra Virgin Olive Oil, Baby Spinach, Butter, Onions, Bragg Organic Apple Cider Vinegar, Great Value Romaine Lettuce, Broccoli, Sea Salt, Ghirardelli Intense Dark Midnight Reverie, Cauliflower, Outback Steakhouse Victoria's Filet (6 oz). Dinner: Turkey, Califia Farms Unsweetened Vanilla Almond Milk, Cherry Tomatoes, Great Value Romaine Lettuce, Sea Salt, Butter. Snacks/Other: Kraft Natural Mozzarella String Cheese, Blue Diamond Whole Natural Almonds, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Soulcon Fuel Probiotic, Tap Water, Old Wisconsin Beef Snack Sticks. more...
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3652 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 2.5 lb a week
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