Weigh In record (no journal entry) for 27 October 2017
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169.7 lb
Lost so far: 51.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2017:
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1512 kcal
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Fat: 127.61g | Prot: 72.98g | Carb: 25.38g.
Breakfast: BPI Sports BCAA, Coffee (Brewed From Grounds). Lunch: Great Value Cod Fillet, Brussels Sprouts, Mushrooms, Capers, Extra Virgin Olive Oil, Butter, Parmesan Cheese (Grated), Neocell Collagen Beauty Builder, Ghirardelli Intense Dark Midnight Reverie. Dinner: Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Baby Spinach, Egg, Mushrooms, Butter, Extra Virgin Olive Oil, Great Value Almond Milk Vanilla Unsweetened. Snacks/Other: Old Wisconsin Beef Snack Sticks, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, Tap Water, Soulcon Fuel Probiotic. more...
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2120 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Running - 6/mph - 10 minutes, Fitbit - 23 hours and 30 minutes. more...
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losing 6.8 lb a week
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