Weigh In record (no journal entry) for 24 November 2017
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173.3 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2976 kcal
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Fat: 52.36g | Prot: 167.52g | Carb: 453.07g.
Breakfast: Fage Yogurt Greco Total 0%, Zucchero, Terre d'Italia Piada Romagnola IGP alla Riminese, Rigoni di Asiago Mielbio Acacia. Lunch: Olio Extra Vergine di Oliva, Barilla Sugo con Pomodoro e Basilico, Nostromo Tonno al Naturale, Rovagnati Dadini di Prosciutto Cotto, Barilla Pasta. Dinner: Barilla Pasta, Carne di Petto di Tacchino, Olio Extra Vergine di Oliva. more...
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losing 7.7 lb a week
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