Weigh In record (no journal entry) for 27 November 2017
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175.9 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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3039 kcal
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Fat: 54.22g | Prot: 176.51g | Carb: 456.42g.
Breakfast: Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Barilla Pasta, Olio Extra Vergine di Oliva, Nostromo Tonno al Naturale, Rovagnati Dadini di Prosciutto Cotto. Dinner: Riso Basmati, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Snacks/Other: Proteine Whey, Gallette di Mais. more...
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gaining 6.2 lb a week
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