Weigh In record (no journal entry) for 23 November 2017
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174.4 lb
Lost so far: 2.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2017:
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2661 kcal
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Fat: 57.55g | Prot: 156.32g | Carb: 369.77g.
Breakfast: Fage Yogurt Greco Total 0%, Rigoni di Asiago Mielbio Acacia, Terre d'Italia Piada Romagnola IGP alla Riminese, Zucchero. Lunch: Barilla Sugo con Pomodoro e Basilico, Olio Extra Vergine di Oliva, Barilla Pasta, Nostromo Tonno al Naturale. Dinner: Trota Iridea Salmonata (da Allevamento), Olio Extra Vergine di Oliva, Riso Basmati. more...
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gaining 1.5 lb a week
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