IconiumBob's Journal, 08 April 2010

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Weigh In record (no journal entry) for 08 April 2010

194.9 lb Lost so far: 8.1 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 April 2010:

1796 kcal

Fat: 56.44g | Prot: 50.20g | Carb: 278.08g. Breakfast: Biscuit (Regular). Lunch: Rye Bread, Black Bean Mango. Dinner: Brownie. more...

2154 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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IconiumBob's Journal, 08 April 2010

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