Weigh In record (no journal entry) for 09 May 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2012:
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1409 kcal
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Fat: 76.13g | Prot: 85.14g | Carb: 112.55g.
Breakfast: Peanut Butter, 100% Whole Wheat Bread. Lunch: Honey Deli Ham, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Garlic, Extra Virgin Olive Oil, Brown Mushrooms (Crimini Italian), Red Onions, Asparagus, Sweet Red Peppers, Yellow Summer Squash, Fire Grilled Italian Cod. Snacks/Other: Red Tomatoes, All Natural Chocolate Raspberry Nutritional Bar, Organic Muenster Cheese, Wheat Crackers, Almonds, Strawberries. more...
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2067 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 12 hours. more...
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gaining 0.9 lb a week
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