lori50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 17th: 1468 * 86%
fat: 63.43g
|
protein: 79.15g
|
carbs: 144.17g
2059*  591
Mon 16th: 939 * 55%
fat: 27.83g
|
protein: 47.55g
|
carbs: 129.17g
1975*  1036
Sun 15th: 1753 * 103%
fat: 84.63g
|
protein: 105.22g
|
carbs: 150.58g
2667*  914
Sat 14th: 1500 * 88%
fat: 57.03g
|
protein: 79.15g
|
carbs: 176.12g
2250*  750
Fri 13th: 1975 * 116%
fat: 90.32g
|
protein: 137.51g
|
carbs: 200.79g
2362*  387
Thu 12th: 1813 * 107%
fat: 83.13g
|
protein: 101.18g
|
carbs: 197.33g
2350*  537
Wed 11th: 1896 * 112%
fat: 65.39g
|
protein: 89.43g
|
carbs: 258.39g
2371*  475
Tue 10th: 1860 * 109%
fat: 82.39g
|
protein: 109.02g
|
carbs: 195.53g
2350*  490
Mon 9th: 1814 * 107%
fat: 71.51g
|
protein: 90.10g
|
carbs: 215.69g
2378*  564
Sun 8th: 1537 * 90%
fat: 74.03g
|
protein: 72.17g
|
carbs: 144.87g
2373*  836
Sat 7th: 1880 * 111%
fat: 75.75g
|
protein: 82.49g
|
carbs: 221.60g
2184*  304
Fri 6th: 1806 * 106%
fat: 74.27g
|
protein: 122.71g
|
carbs: 166.97g
2921*  1115
Thu 5th: 1870 * 110%
fat: 88.48g
|
protein: 101.49g
|
carbs: 173.53g
2283*  413
Wed 4th: 1871 * 110%
fat: 66.98g
|
protein: 95.26g
|
carbs: 240.47g
2351*  480
Tue 3rd: 1810 * 106%
fat: 82.03g
|
protein: 104.99g
|
carbs: 178.72g
2283*  473
Mon 2nd: 1927 * 113%
fat: 97.31g
|
protein: 139.18g
|
carbs: 181.30g
2105*  178
Sun 1st: 1420 * 84%
fat: 51.80g
|
protein: 88.03g
|
carbs: 152.48g
2000*  580
June 2012
Sat 30th: 1287 * 76%
fat: 53.60g
|
protein: 62.36g
|
carbs: 132.88g
2170*  883
Fri 29th: 1207 * 71%
fat: 39.22g
|
protein: 72.55g
|
carbs: 146.43g
2032*  825
Thu 28th: 1345 * 79%
fat: 50.78g
|
protein: 130.57g
|
carbs: 164.71g
2081*  736

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