lori50's Journal, 06 July 2012

Weigh In record (no journal entry) for 06 July 2012
175.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2012:
1806 kcal Fat: 74.27g | Prot: 122.71g | Carb: 166.97g.   Breakfast: Coffee (Brewed From Grounds), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Deli Sliced Ham, Newman's Own Low Fat Family Recipe Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Turkey or Chicken Breast Meat. Dinner: 100% Whole Wheat Bread, Cream of Tomato Soup (Prepared with Milk), Sliced Canadian Bacon, 50/50 Omega-3 Butter Blend, American Cheese. Snacks/Other: Vanilla Ice Cream Drumstick, Skinny Vanilla Latte (Tall), Cottage Cheese (Lowfat 2% Milkfat), Almonds, Strawberries. more...
2921 kcal Activities & Exercise: Shopping - 2 hours, Desk Work - 2 hours, Housework - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet   gaining 0.6 lb a week



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