Weigh In record (no journal entry) for 24 November 2017
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140.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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2147 kcal
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Fat: 113.63g | Prot: 74.65g | Carb: 38.77g.
Breakfast: Yoplait Source Yogurt, Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Pancakes with Soy Flour (12 pancakes), Philadelphia Regular Cream Cheese. Lunch: President's Choice Virginia Peanuts Salted (5Net Carbs), Anco Smoked Gouda Cheese. Dinner: Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Merlot Wine, Piller's Turkey Bites, Gray Ridge Extra Large Eggs. more...
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losing 3.5 lb a week
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