Weigh In record (no journal entry) for 24 November 2017
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135.4 lb
Lost so far: 75.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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405 kcal
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Fat: 12.31g | Prot: 43.15g | Carb: 30.51g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Herbalife F1 Nutritional Shake Mix. Lunch: Grilled Chicken (Skin Not Eaten), Nasi Putih. Snacks/Other: Kraft Cheddar Cheese. more...
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losing 2.5 lb a week
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niahlf's weight history
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